Overnight Oats

  • Ready in: 1-2 minutes
  • Serves: 1
  • Complexity: very easy


- 1/4 to 1/3 cup oats

- 1/2 to 3/4 cup unsweetened almond milk, skinny milk or milk of choice

- 1/4 cup chobani plain Greek yogurt or low fat yogurt

- 1 teaspoon stevia (natural sweetener)

- 1 tablespoon chia seeds

- Plus fruit / flavour options

Flavour ideas:

  • Mixed berries
  • Tbs Peanut butter & banana
  • Blueberries & tbs Honey
  • Strawberries & Coconut flakes
  • Apple Pie - fresh grated apple or applesauce and cinnamon
  • Carrot cake – grated carrot, cinnamon & sultanas
  • Sliced banana & cinnamon
  • Raspberries and tbs of maple syrup
  • Almond butter & cinnamon
  • Choc banana - teaspoon cacao & half a sliced banana
  • Any of your favourite fruits


-Chop the berries/fruit up and set aside

-Combine all of the other ingredients in a bowl, container or jar and stir them together well

-Add fruit and flavors on top, or stir them through

-Cover and store in the fridge overnight

-Serve cold in the morning! Perfect for an early morning breakfast on the go

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