logo

3 Ingredient Protein Pancakes

  • Ready in: 10 Minutes
  • Serves: 1
  • Complexity: easy

Ingredients

  • 1 serve (25-30g) of vanilla protein powder (can use any flavour, whey works best)
  • 3 egg whites, can use one egg yolk if you like
  • ½-1 banana (use the whole thing if it is small, or less if it is large) preferably over-ripe

Note: If you don’t like banana you can substitute it for ¼ cup plain Greek yoghurt 

Directions

  • Put all the ingredients into a blender, and blend until smooth *
  • OR – Put the banana in a bowl and mash it all up as much as possible with a fork
  • Add the egg whites, and stir vigorously with the fork
  • Add the protein powder and stir that through thoroughly, until smooth *

*if the mixture is not runny enough to pour into the pan add a tiny bit of almond/soy/normal milk and stir through)

  • In a pan over medium heat, use a little olive or coconut oil to coat the pan (*I pour some oil onto paper towel and use that to wipe it over, coating the pan)
  • Pour some batter into the pan, cook until bubbles appear on the top and the bottom is set, then flip and cook for another minute or so.
  • Repeat until batter is gone (make sure you coat the pan with a little oil each time)
  • Makes about 2-3 pancakes depending on the size you like to make them

Topping options: cinnamon, nut butter, freshly squeezed lemon with a sprinkle or stevia, fresh berries or fruit with yoghurt, maple syrup, honey and cinnamon.

My favourite is a dollop of Greek yoghurt, fresh sliced strawberries with a sprinkle of stevia or honey

Enjoy!

Leave a comment

Please login to leave a comment.