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snacks

Healthy Hot Chocolate
  • Complexity: very easy

Healthy Hot Chocolate

A perfect winter warmer! Tastes like a real treat, but it is also very healthy! Made with mostly water, it is quite low in sugar and calories. Cacao is high in antioxidants and rich in minerals magnesium, iron, potassium, calcium, zinc, copper and manganese. Studies show that cacao can also help boost you mood! 

Wholesome Anzac biscuits
  • Time: 40 minutes
  • Complexity: medium

Wholesome Anzac biscuits

Healthy, simple Anzac Biscuits! Easy to make, whole ingredients and delicious.

Healthy Mini Frittatas. Vegetarian & dairy free options too!
  • Time: 30 minutes
  • Complexity: easy

Healthy Mini Frittatas. Vegetarian & dairy free options too!

Packed with protein, veggies and healthy fats- these are very easy to make and are excellent options for a meal/snack on the go!

Can make into mini muffins or one big frittata. This is a recipe for the muffins. Vegetarian and dairy free options included

Simple Fruit, Veg & Protein Smoothie
  • Time: 5 minutes
  • Complexity: very easy

Simple Fruit, Veg & Protein Smoothie

If you enjoy smoothies, try this to get some extra veg, fruit and protein into your day

Healthy Zucchini Fritters
  • Time: 20 minutes
  • Complexity: easy

Healthy Zucchini Fritters

Quick, easy and healthy zucchini fritters. I love Zucchini anything! So these are a favourite, I love them topped with some avocado and lemon, and a beautiful side salad. These are great for lunch or dinner, and as they are predominately made of vegetables they are quite low calorie, so also great for a snack.

Hummus Dip
  • Time: 3-5 minutes
  • Complexity: easy

Hummus Dip

My favourite dip! I always have a batch in the fridge to go with some veggi sticks as a snack, or as a side with a meal. High in protein and contains some healthy fats 

3 Ingredient Protein Pancakes
  • Time: 10 Minutes
  • Complexity: easy

3 Ingredient Protein Pancakes

5-10 minute, easy, great tasting pancakes. They may not look as pretty as normal pancakes, but they are healthier and taste even better! With about 35-40g of protein and 15-20g carbs

Perfectly poached chicken
  • Time: 25-30 minutes
  • Complexity: easy

Perfectly poached chicken

I poach chicken all of the time, and keep it in the fridge. The key is not overcooking it as it will be dry and rough. It is a great low fat protien source 

Veggie sticks plate
  • Time: 15 minutes
  • Complexity: very easy

Veggie sticks plate

I love making up a raw veggie stick platter when we are a bit peckish. Tastes great with some healthy dips, and a great way to get a few serves of veggies in.

Frozen berries bowl
  • Time: 10 minutes
  • Complexity: very easy

Frozen berries bowl

This is my go to when I have a sweet tooth. I like to keep it simple when it comes to sweets.