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dinner

Baked Falafels
  • Time: 25 min
  • Complexity: easy

Baked Falafels

A delicious, healthy recipe - Have them in a salad, made up in a wrap or just as a snack! 

Baked salmon & greens (in 20 minutes!)
  • Time: 20 minutes
  • Complexity: easy

Baked salmon & greens (in 20 minutes!)

A healthy, tasty and easy dinner, in under 20 minutes! 

Easy Chop Salad – Many Ways
  • Time: 10 min
  • Complexity: easy

Easy Chop Salad – Many Ways

An easy and nutritious salad to make for lunch. This recipe has many variations and options to mix it up each time you make it! It also has vegetarian friendly options too.

Healthy Mexican Bowl
  • Complexity: medium

Healthy Mexican Bowl

A delicious, healthy Mexican bowl- a recipe to make either a chicken Mexican bowl or a brown rice Mexican bowl

Cauliflower Rice
  • Time: 25 minutes
  • Complexity: easy

Cauliflower Rice

A lighter alternative to rice! A great and enjoyable way to add an extra serve of vegetables to your day. 

Roasted pumpkin lentil and broccoli salad
  • Time: 35 minutes
  • Complexity: easy

Roasted pumpkin lentil and broccoli salad

A great, easy to make plant based side dish- or meal! With around 14g of fibre per serve, and is very balanced with healthy carbs and protein.

Matriciana pasta sauce
  • Complexity: medium

Matriciana pasta sauce

This is my partner Scott’s favourite pre game meal, I have cooked it many times! So I thought I would share the recipe.

Healthy Mini Frittatas. Vegetarian & dairy free options too!
  • Time: 30 minutes
  • Complexity: easy

Healthy Mini Frittatas. Vegetarian & dairy free options too!

Packed with protein, veggies and healthy fats- these are very easy to make and are excellent options for a meal/snack on the go!

Can make into mini muffins or one big frittata. This is a recipe for the muffins. Vegetarian and dairy free options included

Healthy Zucchini Fritters
  • Time: 20 minutes
  • Complexity: easy

Healthy Zucchini Fritters

Quick, easy and healthy zucchini fritters. I love Zucchini anything! So these are a favourite, I love them topped with some avocado and lemon, and a beautiful side salad. These are great for lunch or dinner, and as they are predominately made of vegetables they are quite low calorie, so also great for a snack.

Healthy Burgers Patties
  • Time: 30-40 minutes
  • Complexity: medium

Healthy Burgers Patties

A healthy version of the Aussie burger patty! Eat them in a burger, or on their own with some salad. These burgers are balanced and really delicious- also sneakily full of vegies! 

Tuna Nicoise Salad
  • Time: 15-20 minutes
  • Complexity: medium

Tuna Nicoise Salad

This is a very easy salad to make, for how fancy it looks and sounds! Very balanced with protein, carbs and healthy fats. Also very fulfilling 

Quick Lean Fried-Rice
  • Time: less than 15 min
  • Complexity: easy

Quick Lean Fried-Rice

This is a go-to meal for me. It takes under 15 minutes all up! It is well balanced with wholesome carbs, lean protein and healthy fats. It also has 3-4 serves of veggies in it! I cook it for dinner when I’m strapped for time and also sometimes cook it in the mornings to take for lunch if I am out all day.

It can be vegetarian if you wish (which is pictured here)

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