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breakfast

Overnight Oats
  • Time: 1-2 minutes
  • Complexity: very easy

Overnight Oats

A great breakfast for the time poor. Takes 1 minute to make before you go to bed, and ready to eat straight away in the morning! Included are many different flavour options for you to mix up the recipe 

Healthy Mini Frittatas. Vegetarian & dairy free options too!
  • Time: 30 minutes
  • Complexity: easy

Healthy Mini Frittatas. Vegetarian & dairy free options too!

Packed with protein, veggies and healthy fats- these are very easy to make and are excellent options for a meal/snack on the go!

Can make into mini muffins or one big frittata. This is a recipe for the muffins. Vegetarian and dairy free options included

3 Ingredient Protein Pancakes
  • Time: 10 Minutes
  • Complexity: easy

3 Ingredient Protein Pancakes

5-10 minute, easy, great tasting pancakes. They may not look as pretty as normal pancakes, but they are healthier and taste even better! With about 35-40g of protein and 15-20g carbs

Carrot Cake Oatmeal
  • Time: 15 minutes
  • Complexity: easy

Carrot Cake Oatmeal

A yummy, fullfilling breakie, or a great healthy desert if you have a sweet tooth after dinner!

Egg and Veg scramble with smoked salmon
  • Time: 20 minutes
  • Complexity: easy

Egg and Veg scramble with smoked salmon

Oats +
  • Time: 5 minutes
  • Complexity: very easy

Oats +

My oats plus mix is a super balanced and nourishing breakfast. Chia seeds supply some protein and healthy fats (omegas) and physlium husk adds some dietary fibre. Not to mention 400mL of water to start your day off hydrated!