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my recipes

Simple, nourishing meals and snack ideas

Browse through some favourite recipes and meals

Wholesome Anzac biscuits
  • Time: 40 minutes
  • Complexity: medium

Wholesome Anzac biscuits

Healthy, simple Anzac Biscuits! Easy to make, whole ingredients and delicious.

Healthy Mini Frittatas. Vegetarian & dairy free options too!
  • Time: 30 minutes
  • Complexity: easy

Healthy Mini Frittatas. Vegetarian & dairy free options too!

Packed with protein, veggies and healthy fats- these are very easy to make and are excellent options for a meal/snack on the go!

Can make into mini muffins or one big frittata. This is a recipe for the muffins. Vegetarian and dairy free options included

Simple Fruit, Veg & Protein Smoothie
  • Time: 5 minutes
  • Complexity: very easy

Simple Fruit, Veg & Protein Smoothie

If you enjoy smoothies, try this to get some extra veg, fruit and protein into your day

3 Ingredient Raw Chocolate
  • Time: 5-10 minutes plus setting time
  • Complexity: easy

3 Ingredient Raw Chocolate

Homemade raw chocolate, yum! Make your own chocolate for a healthier twist! Don’t get me wrong- this is still chocolate and should be eaten in moderation, but it is certainly a healthier version. I have replaced usual processed ingredients like sugar and butter with more natural, raw whole foods like raw cacao, raw honey, fruits, nuts and other real foods. Raw cacao is rich in antioxidants, magnesium, iron and has a good amount of fibre in it!

Healthy Zucchini Fritters
  • Time: 20 minutes
  • Complexity: easy

Healthy Zucchini Fritters

Quick, easy and healthy zucchini fritters. I love Zucchini anything! So these are a favourite, I love them topped with some avocado and lemon, and a beautiful side salad. These are great for lunch or dinner, and as they are predominately made of vegetables they are quite low calorie, so also great for a snack.

Hummus Dip
  • Time: 3-5 minutes
  • Complexity: easy

Hummus Dip

My favourite dip! I always have a batch in the fridge to go with some veggi sticks as a snack, or as a side with a meal. High in protein and contains some healthy fats 

Healthy Burgers Patties
  • Time: 30-40 minutes
  • Complexity: medium

Healthy Burgers Patties

A healthy version of the Aussie burger patty! Eat them in a burger, or on their own with some salad. These burgers are balanced and really delicious- also sneakily full of vegies! 

Tuna Nicoise Salad
  • Time: 15-20 minutes
  • Complexity: medium

Tuna Nicoise Salad

This is a very easy salad to make, for how fancy it looks and sounds! Very balanced with protein, carbs and healthy fats. Also very fulfilling 

3 Ingredient Protein Pancakes
  • Time: 10 Minutes
  • Complexity: easy

3 Ingredient Protein Pancakes

5-10 minute, easy, great tasting pancakes. They may not look as pretty as normal pancakes, but they are healthier and taste even better! With about 35-40g of protein and 15-20g carbs

Quick Lean Fried-Rice
  • Time: less than 15 min
  • Complexity: easy

Quick Lean Fried-Rice

This is a go-to meal for me. It takes under 15 minutes all up! It is well balanced with wholesome carbs, lean protein and healthy fats. It also has 3-4 serves of veggies in it! I cook it for dinner when I’m strapped for time and also sometimes cook it in the mornings to take for lunch if I am out all day.

It can be vegetarian if you wish (which is pictured here)

How to cook QUINOA
  • Time: 20 minutes
  • Complexity: easy

How to cook QUINOA

I always get asked how to cook Quinoa - ‘I love quinoa-but I can never cook it correctly’. I think many people don’t actually give it a go, because it seems harder to cook than traditional rice or pasta. But it is very quick and easy!

Perfectly poached chicken
  • Time: 25-30 minutes
  • Complexity: easy

Perfectly poached chicken

I poach chicken all of the time, and keep it in the fridge. The key is not overcooking it as it will be dry and rough. It is a great low fat protien source 

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