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Sep10

Workout

Question:

Hi Alex.I was wondering if you have any exercises for losing belly fat. I don't have alot but I would like to lose some to tone more.

Thanks Olivia

Answer:

Hi Olivia,

Unfortunately, there is no way to lose fat of just one area of the body. The only thing you can do is try to lose a little fat off your whole body. Do this by eating lots of healthy foods! Whole grains, lean meats, veggies and fruit!

Try to cook! Limit take away, fast food and sugary treats

Watch your meal and snack sizes (don’t over eat) 

Try to get active as much as you can! go for a walk, run some hills, take the stairs, do a gym class

Hope this helps :)

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