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Feb19

What do you eat and how much do you eat every week?

Question:

I know this is a lot to ask, but I was wondering if you could give me a approximate plan of all the food and snacks that you eat in a day and for the week. I often wonder whether I am snacking too much or not often enough (which then leads to me bingeing on unhealthy food). I'd appreciate any advice? Thanks in advance.

Answer:

Hi there!

I have just written an article on 'my day on a plate' 

Please check it out to answer your question :)

link is here, http://simplesensiblenutrition.com/nutrition/item/my-day-on-a-plate.html

 

Tags

Diet

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