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Sep10

Portion

Question:

Hey Alex,
 
loving your website!
 
my question is on portion sizes for carbs really. How much should one person have for brown rice, white rice, white pasta, wholemeal pasta, quinoa and vermicelle/rice noodles?
 
Thanks!

Answer:

Hi, it depends on your activty level but I usually say about 4-6 servings of grains/carbs a day.

 

1 serve = about 1/2 a cup of: brown rice, white rice, white pasta, wholemeal pasta, quinoa, rice noodles, oats

1 serve of bread = about one slice (rye, wholemeal, sourdough)

Hope this helps!

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