Jan21
Coffee
Question:
Hi Alex
I read a lot of articles about coffee/caffeine and views seem to differ whether there are benefits to drinking it (in moderation) or whether caffeine has any nutritional value at all.
Currently I have 1-2 cups a day and never later than mid-afternoon because I do notice the difference it makes to getting a good nights sleep.
What is your take?
Thanks
Chris
Answer:
HI Chris,
thanks so much for your question - one of many on coffee, so I have answered it in an article. That can be found here http://alexdavis.com.au/nutrition/item/coffee-good-bad-calories.html
Hope this clears it all up for you
Alex