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Jan21

Coffee

Question:

Hi Alex

I read a lot of articles about coffee/caffeine and views seem to differ whether there are benefits to drinking it (in moderation) or  whether caffeine has any nutritional value at all.

Currently I have 1-2 cups a day and never later than mid-afternoon because I do notice the difference it makes to getting a good nights sleep.

What is your take?

Thanks

Chris

Answer:

HI Chris,

thanks so much for your question - one of many on coffee, so I have answered it in an article. That can be found here http://alexdavis.com.au/nutrition/item/coffee-good-bad-calories.html

Hope this clears it all up for you 

Alex

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