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Aug12

Carbs

Question:

Hi Alex!

 

Just wondering what your view is on carbs for dieting.. do you eat them or restrict them?

 

cheers 

Answer:

Hi Stacey,

Dieting is about a slight restriction in total calories over time. Not just carbs! I love carbs and do not restrict them at all, I find I actually function much better with carbs at every meal. My workouts also benefit from this.

I would reccomend however, to choose them wisely. Pick carbs which are low GI and less processed. Wholemeal/rye breads, rice, quinoa, wholegrains, oats, lentils, chickpeas etc over white supermarket breads and sugary foods/drinks

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carbs

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