Carbs

Answer:

Hi Stacey,

Dieting is about a slight restriction in total calories over time. Not just carbs! I love carbs and do not restrict them at all, I find I actually function much better with carbs at every meal. My workouts also benefit from this.

I would reccomend however, to choose them wisely. Pick carbs which are low GI and less processed. Wholemeal/rye breads, rice, quinoa, wholegrains, oats, lentils, chickpeas etc over white supermarket breads and sugary foods/drinks