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Nutrition Plus +fitness +lifestyle +beauty +recipes

Here you will find simple, sensible health advice. There are way too many conflicting, confusing health messages thrown around today, along with a lot of nutrition nonsense and elaborate & extreme diets (fad diets).

My true passion is to help people achieve a healthy balance in their lives- leaving you not only feeling great about your weight, but enjoying a healthy relationship with food and exercise thus living a happy, healthy and hopefully long life. 

My philosophy which I live by is quite simple:

Eat well.

Healthy foods, most of the time. Eat whole foods, less processed, lots of plant based. Don’t over eat. Moderate alcohol. Water, drink it!

Be active.

Get out and do something, anything! each day. Try to work up a sweat a few times a week. Walking, play sports, run, ride, weights, box, yoga, boot camp, swim - mix it up.

Balance your lifestyle.

Sleep, get lots of it. Socialize with family and friends, love and laugh! Work hard, love what you do. Manage stress. Take time to relax.


Articles shared on this website aim to bring information, simplicity, inspiration and tips to living a healthy lifestyle. We will cover all things nutrition plus fitness, lifestyle, recipes, beauty and more.