logo

lifestyle

Alcohol & Your Weight

Alcohol & Your Weight

on Thursday, 12 October 2017.

Alcohol ... the elephant in the room when it comes to managing your weight?

I get asked all the time when talking about weight loss  ‘So... will a few drinks on the weekend be okay?’

How to get back on track after Easter

How to get back on track after Easter

on Tuesday, 18 April 2017.

Did The last 4 days of Easter get a little out of control?! It's okay to indulge every now and then, the key is to recognise, stop and get back in control. Replenish your body by getting a load of nutrients, fibre, vitamins, minerals and hydration back in. Do this by setting some goals to sick to - Here are my top 4

11 Tips to Avoid Weight Gain this Christmas

11 Tips to Avoid Weight Gain this Christmas

on Friday, 23 December 2016.

11 tips to take on for the Christmas break to avoid feeling a little heavier in the new year!

Water Challenge

Water Challenge

on Sunday, 28 February 2016.

It is nearly March.. Are you up for a health challenge that can also help others? Choose one of these water challenges! Improve your health, and help provide lifesaving safe water to others. I'm going to give both a go!

Mt. Hotham Trip

Mt. Hotham Trip

on Friday, 21 August 2015.

I recently went to Mt. Hotham on a snow boarding trip, and it was amazing! I want to share what I got up to and give some fun tips for anyone thinking on going to Mt. Hotham.

Apple Watch Sport review

Apple Watch Sport review

on Friday, 14 August 2015.

I got an apple watch about two months ago — and I love it. I haven't gone a day without it!

It has been a great motivational tool to move more every day, so I thought I would share why I love it and what it does, in case anyone is thinking of getting a sport watch.

Q&A with Alex

Q&A with Alex

on Tuesday, 07 July 2015.

A Q&A with Alex by TwoSixMag | On health, wellbeing, life, my pantry, and some things to remember when it comes to social media 

My Make Up Bag + Best Natural Products

My Make Up Bag + Best Natural Products

on Thursday, 04 June 2015.

I like to use more natural products where I can, especially for foundation and products that go straight onto the skin. I really notice that my skin prefers them compared to brands and products that have more chemicals in them… I have tried and tested many, so below I talk about the best of the best! 

Low calorie dieting could be making you fatter

Low calorie dieting could be making you fatter

on Monday, 12 January 2015.

It's that time of year where you may find yourself wanting to go on that big ‘diet’. But before you start on those low calories, and before you make yourself suffer those bad moods, obsessiveness, tiredness, and clearing your social schedule- please read this. Because there IS an easier way. It may even see the weight you lose actually stay off too. 

The Mediterranean diet

The Mediterranean diet

on Friday, 21 November 2014.

The Mediterranean diet is more a way of life. It is not a restrictive diet and does not have strict guidelines to follow. It is simply how people in the Mediterranean choose to eat, and it has them healthy, fit and living long - as some of the healthiest people in the world.

Paleo Diet | The Good - The Bad

Paleo Diet | The Good - The Bad

on Tuesday, 09 September 2014.

The Paleo diet…

I have been asked extensively on my thoughts/tips/advice on the Paleo diet and I have tried it for a month before, so I feel I have some insight to give.

Balance - laying the foundation

Balance - laying the foundation

on Monday, 14 July 2014.

I believe in simple, sensible heath advice. There are WAY too many conflicting, confusing health messages thrown around in today’s world. Detoxes, fad diets, ANY diets, fasting, meal replacements, bikini body programs, protein only, low carb, low fat.. high fat! … the list goes on.