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fitness

How much protein do I need?

How much protein do I need?

on Thursday, 12 October 2017.

How much protein is needed for the general person? And how much is optimal for an athlete or the active person?

Mixing up your exercise – the key to keeping fit

Mixing up your exercise – the key to keeping fit

on Wednesday, 06 April 2016.

Being physically active and limiting your sedentary behaviour every day is essential for health and wellbeing. I often get asked about my exercise routine, which I am hesitant on giving out as everyone is different and there is no one schedule that fits all answer. But what I would like to get across is the key to how I have kept active and fit since I can remember. Variety! I have always mixed up the exercise I do in my weekly fitness training.

Strength training

Strength training

on Wednesday, 30 March 2016.

Sharing the health benifits of strength training. Some people have the wrong idea about ‘strength’ training. The idea that they will become ‘bulky’ or overly muscly.

Apple Watch Sport review

Apple Watch Sport review

on Friday, 14 August 2015.

I got an apple watch about two months ago — and I love it. I haven't gone a day without it!

It has been a great motivational tool to move more every day, so I thought I would share why I love it and what it does, in case anyone is thinking of getting a sport watch.

Types of exercise for fat loss

Types of exercise for fat loss

on Tuesday, 07 July 2015.

I am going to start out by firstly saying, if you are getting out there and getting active more than 3 times a week then you are doing well! Whether that be long distance running, run-jog-walking, footy training, group fitness classes etc- good on you!

‘feeling lazy’ cardio work out

‘feeling lazy’ cardio work out

on Wednesday, 14 January 2015.

You know those days! Where you scheduled to hit the gym but you just can't mentally be bothered. On those days when I feel like this, instead of not going at all and being lazy, this is the work out I do. 

30 minute bike session

30 minute bike session

on Tuesday, 18 November 2014.

A great HIIT bike session