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Paleo Diet | The Good - The Bad

Paleo Diet | The Good - The Bad

on Tuesday, 09 September 2014.

The Paleo diet…

I have been asked extensively on my thoughts/tips/advice on the Paleo diet and I have tried it for a month before, so I feel I have some insight to give.

Spring seasonal update

Spring seasonal update

on Monday, 01 September 2014.

Happy first day of Spring!

A quick update of fruits and vegetables in season for Victoria:

Prepared food

Prepared food

on Sunday, 31 August 2014.

Prepared and packaged food isn't something you should live off, but we all need something quick, easy and convienient sometimes.  

A little D.I.Y on FAT. Don’t be fooled by ‘healthy’

A little D.I.Y on FAT. Don’t be fooled by ‘healthy’

on Wednesday, 16 July 2014.

Did you know most nuts have more kilojoules (calories) per 100g than chocolate? And eating a whole avocado can be equivalent to eating 6 slices of bread in terms of kilojoules?

Balance - laying the foundation

Balance - laying the foundation

on Monday, 14 July 2014.

I believe in simple, sensible heath advice. There are WAY too many conflicting, confusing health messages thrown around in today’s world. Detoxes, fad diets, ANY diets, fasting, meal replacements, bikini body programs, protein only, low carb, low fat.. high fat! … the list goes on.

Cleaning up your skin care

Cleaning up your skin care

on Monday, 30 June 2014.

I have experimented with a lot of skin care, and been exposed to a lot of products through work. And I have come to find that it is really important to limit the amount of chemicals you put on your skin by starting to buy natural beauty products when you can.

Olive Oil V Coconut Oil

Olive Oil V Coconut Oil

on Monday, 30 June 2014.

Olive oil vs Coconut oil- Coconut Oil is high in saturated fat, so in the past was labeled 'bad', but in the last couple of years it has been back on the 'healthy list'. The evidence and research is certinally behind Olive Oil being a very healthy oil to include in the diet. So I mostly use Olive oil, but different oils have their rightful place in the pantry.

Supplements... should I be taking them?

Supplements... should I be taking them?

on Friday, 27 June 2014.

There are a vast range of supplements available, from basic multi vitamins to complicated hormone supplements. I have had my fair share of trialling many different supplements, and to be honest all I take now is Fish Oil tablets, vitamin D & Calcium tablets.

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