logo

Water Challenge

Water Challenge

on Sunday, 28 February 2016.

It is nearly March.. Are you up for a health challenge that can also help others? Choose one of these water challenges! Improve your health, and help provide lifesaving safe water to others. I'm going to give both a go!

6 Health Tips to kick off 2016

6 Health Tips to kick off 2016

on Thursday, 14 January 2016.

Summer, Christmas and New Years break all hits at the same time here in Australia. Which means lots of fun with family and friends, but can also mean your health takes a bit of a hit! Whether it was a little over-indulging in yummy foods, excess alcohol, not enough sleep or not keeping up with your exercise.  So I thought this would be a good time to share 6 nutrition tips to kick off 2016

 

Oil Types & Fried Foods

Oil Types & Fried Foods

on Wednesday, 09 December 2015.

Olive oil, seed oils, coconut oil.. Which type of oil should I eat and cook with? And how much is too much? Plus some tips on reducing the amount of oils and hidden fats you consume. 

Limiting pre made sauces & Condiments

Limiting pre made sauces & Condiments

on Wednesday, 07 October 2015.

Sauces, spreads and condiments are often some of the unexpected culprits of high calorie foods. It is hard to imagine sushi without soysauce, toast without spreads or eating your foods plain! Sauces and condiments add flavour to our food to make it more palatable, but unfortunately a lot of them are full of fat, sugar and salt. The good news is that there are plenty of healthy ways to add flavour without these commercial sauces, and if we are educated about the contents of what we are putting on our foods we can learn to moderate how much we use, and make healthier alternatives.

HERBS & SPICES

HERBS & SPICES

on Wednesday, 07 October 2015.

Fresh Herbs and spices are a healthy way to flavour your meals, and can turn boring, bland food into a delicious dish! Salt, sugar and flavour boosters are often found in our foods to enhance taste, which can often cause us to over eat. Here I talk about some different herbs and spices so you can start to use them in your cooking for natural, healthy flavour enhancement 

Mt. Hotham Trip

Mt. Hotham Trip

on Friday, 21 August 2015.

I recently went to Mt. Hotham on a snow boarding trip, and it was amazing! I want to share what I got up to and give some fun tips for anyone thinking on going to Mt. Hotham.

Apple Watch Sport review

Apple Watch Sport review

on Friday, 14 August 2015.

I got an apple watch about two months ago — and I love it. I haven't gone a day without it!

It has been a great motivational tool to move more every day, so I thought I would share why I love it and what it does, in case anyone is thinking of getting a sport watch.

Q&A with Alex

Q&A with Alex

on Tuesday, 07 July 2015.

A Q&A with Alex by TwoSixMag | On health, wellbeing, life, my pantry, and some things to remember when it comes to social media 

Types of exercise for fat loss

Types of exercise for fat loss

on Tuesday, 07 July 2015.

I am going to start out by firstly saying, if you are getting out there and getting active more than 3 times a week then you are doing well! Whether that be long distance running, run-jog-walking, footy training, group fitness classes etc- good on you!

My Make Up Bag + Best Natural Products

My Make Up Bag + Best Natural Products

on Thursday, 04 June 2015.

I like to use more natural products where I can, especially for foundation and products that go straight onto the skin. I really notice that my skin prefers them compared to brands and products that have more chemicals in them… I have tried and tested many, so below I talk about the best of the best! 

CARBS AND PROTEIN

CARBS AND PROTEIN

on Wednesday, 13 May 2015.

Carbs VS Protein? I'll take both! With all the extreme diets around (some which cut out healthy food groups) I want to talk about why protein and carbs are both equally important and about why a balanced diet, containing all of the macronutrients is the most healthy and sustainable diet.

10 Healthy Snack Ideas

10 Healthy Snack Ideas

on Monday, 30 March 2015.

With all the attention on reducing sugar and processed foods in our diets, I feel like there is a lot of talk but less solutions! So here is a list of 10 great snack foods and ideas which have: no added sugars, minimal processing and are healthy and fulfilling. Plus 2 swap ‘this for this’ ideas.  

<<  1 [23 4  >>