A question I get often in Ask Alex is: What do you eat over a day? Or for breakfast? Snacks? And so on!
I have been hesitant in answering this as everyone is different and obviously intake needs and taste are different for EVERYBODY (age, sex, active, less active, culture, job, beliefs, intolerances), so please keep this in mind- but I decided to give an overview of what and how I eat to give some ideas and a snapshot of some healthy options